Keeping Busy

I find myself being the most happy when I'm doing something. A lot of people are probably that way. When I'm doing an activity I love, volunteering, or even cleaning my room, my mind is in the present and I'm focused on my current situation.

Keeping your mind focused on something is a great way to forget about things that are stressing you out or making you anxious. Some things that I like to do when I find myself worrying are:

1. Writing. There's no better way to occupy your mind than writing. Write a short story, a poem, or a song when you are feeling stressed. My personal preference is to write about something that makes me happy (AKA my current novel). Others might find it helpful to write about what is making them anxious or stressed, maybe in a personal journal.

2. Photography. I love finding things to take photos of, whether it is a landscape, a flower, or a friend. When you focus your attention on the subject, you are thinking about the best way to frame the photo or the best angle to take it from. You don't have to be a professional to take photos.

3. Exercise. Exercise is a great way to relieve stress and anxiety and it makes you more fit in the process. Being physically healthy also helps mental health. Dancing, my personal favorite form of exercise, is a way to create and exercise at the same time. 

4. Shopping. Texting up my friends and going shopping with them takes my mind off everything. Focusing on what to buy or having a nice conversation with a buddy makes you think of other things. Plus, buying something for yourself always feels good. 

There are so many ways to remove your mind from your stress. Listening to music or watching a movie are also good ways to feel better.

Lately, I've found that I'm not as happy as I am during school. My daily routine has kind of lost its structure, as I am going to bed at 12 am and waking up at 11. Half of my day is already gone by the time I get up and get going. Most days, I just hang out at home, playing on my phone or the laptop. It's not a good routine at all. A few days is alright--the entire summer is not. I've also put on some weight from my boredom eating. I get really bored really easy and I find myself eating to pass time. I know I'll get rid of some of the weight once school starts, but I just don't feel good about myself and my body. Body positivity definitely boosts confidence and lowers anxiety. 

What are some ways that you get your mind off the things that are stressing you out? What are some everyday things that stress you out? Let me know in the comments. 

Thanks for listening, 

Danielle